Sign Up

Jonathan Wilson v200m/1:24r...20 SkiErg

4,000m

Meters

13:59.8

Time

1:44.9

Pace

300

Calories

Rest Distance373m
Rest Time29:25.0
Overall Distance4,373m
Overall Time43:24.8
Average Watts303
Calories Per Hour1341
Stroke Rate49
Stroke Count697
Drag Factor109

August 02, 2023 17:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.8 4,000m 1:44.9 303 1341 49
0:42.2 200m 1:45.5 298 1325 48
r: 1:24 18m
0:42.2 200m 1:45.5 298 1325 50
r: 1:28 18m
0:41.9 200m 1:44.7 305 1348 50
r: 1:15 18m
0:42.2 200m 1:45.5 298 1325 48
r: 1:13 17m
0:41.6 200m 1:44.0 311 1370 50
r: 1:19 19m
0:40.7 200m 1:41.7 332 1443 52
r: 1:18 18m
0:41.6 200m 1:44.0 311 1370 49
r: 1:32 20m
0:41.6 200m 1:44.0 311 1370 49
r: 1:33 21m
0:42.2 200m 1:45.5 298 1325 50
r: 1:34 19m
0:42.0 200m 1:45.0 302 1340 50
r: 1:35 19m
0:42.3 200m 1:45.7 296 1318 50
r: 1:25 19m
0:41.7 200m 1:44.2 309 1363 50
r: 1:25 17m
0:42.1 200m 1:45.2 300 1333 50
r: 1:36 16m
0:43.3 200m 1:48.2 276 1249 47
r: 1:30 18m
0:42.0 200m 1:45.0 302 1340 51
r: 2:01 20m
0:42.6 200m 1:46.5 290 1297 49
r: 1:32 18m
0:41.7 200m 1:44.2 309 1363 50
r: 1:31 16m
0:42.4 200m 1:46.0 294 1311 50
r: 1:28 22m
0:42.0 200m 1:45.0 302 1340 50
r: 1:50 21m
0:41.5 200m 1:43.7 313 1378 52
r: 0:56 19m
r373m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.