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Jonathan Wilson v0:20/1:36r...20 SkiErg

1,979m

Meters

6:40.0

Time

1:41.0

Pace

152

Calories

Rest Distance471m
Rest Time24:28.0
Overall Distance2,450m
Overall Time31:08.0
Average Watts339
Calories Per Hour1467
Stroke Rate53
Stroke Count356
Drag Factor112

August 11, 2023 18:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,979m 1:41.0 339 1467 53
0:20.0 96m 1:44.1 310 1365 48
r: 1:36 19m
0:20.0 96m 1:44.1 310 1365 48
r: 1:02 23m
0:20.0 97m 1:43.0 319 1399 48
r: 1:02 22m
0:20.0 98m 1:42.0 329 1433 51
r: 1:02 24m
0:20.0 101m 1:39.0 361 1541 54
r: 1:05 26m
0:20.0 100m 1:40.0 350 1504 54
r: 1:02 20m
0:20.0 99m 1:41.0 340 1468 54
r: 1:02 26m
0:20.0 104m 1:36.1 394 1654 57
r: 1:05 25m
0:20.0 99m 1:41.0 340 1468 54
r: 1:04 24m
0:20.0 100m 1:40.0 350 1504 54
r: 1:59 24m
0:20.0 100m 1:40.0 350 1504 54
r: 1:05 25m
0:20.0 97m 1:43.0 319 1399 54
r: 1:03 21m
0:20.0 98m 1:42.0 329 1433 54
r: 1:12 24m
0:20.0 97m 1:43.0 319 1399 51
r: 1:07 22m
0:20.0 99m 1:41.0 340 1468 54
r: 1:08 25m
0:20.0 98m 1:42.0 329 1433 54
r: 1:26 24m
0:20.0 100m 1:40.0 350 1504 57
r: 1:26 26m
0:20.0 97m 1:43.0 319 1399 54
r: 1:41 24m
0:20.0 102m 1:38.0 371 1578 57
r: 1:43 24m
0:20.0 101m 1:39.0 361 1541 57
r: 0:38 23m
r471m

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