Jonathan Wilson 25x0:20/0:40r SkiErg
2,441m
Meters
8:20.0
Time
1:42.4
Pace
179
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,021m |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 53 |
| Stroke Count | 444 |
| Drag Factor | 198 |
August 12, 2023 08:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,441m | 1:42.4 | 326 | 1421 | 53 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | |
| r580m |
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