Jonathan Wilson v300m/1:35r...5 SkiErg
1,500m
Meters
5:15.1
Time
1:45.0
Pace
115
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,585m |
| Overall Time | 13:38.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 49 |
| Stroke Count | 259 |
| Drag Factor | 120 |
January 01, 2024 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 49 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 49 | |
| r: 1:35 | 14m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 49 | |
| r: 1:36 | 18m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 48 | |
| r: 1:35 | 18m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 50 | |
| r: 2:01 | 18m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 50 | |
| r: 1:36 | 17m | |||||
| r85m |
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Workout Graph
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