Jonathan Wilson v200m/1:47r...5 SkiErg
1,000m
Meters
3:26.5
Time
1:43.2
Pace
77
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,090m |
| Overall Time | 11:56.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 54 |
| Stroke Count | 186 |
| Drag Factor | 119 |
January 01, 2024 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 54 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 55 | |
| r: 1:47 | 16m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 51 | |
| r: 1:47 | 22m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 54 | |
| r: 1:57 | 15m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 55 | |
| r: 2:07 | 18m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 55 | |
| r: 0:52 | 19m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.