Jonathan Wilson v1:00/1:56r...5 SkiErg
1,404m
Meters
5:00.0
Time
1:46.8
Pace
104
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,493m |
| Overall Time | 14:50.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 120 |
January 07, 2024 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 48 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | |
| r: 1:56 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | |
| r: 1:58 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | |
| r: 2:07 | 14m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | |
| r: 2:06 | 21m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | |
| r: 1:43 | 18m | |||||
| r89m |
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Workout Graph
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