Jonathan Wilson v0:45/1:57r...5 SkiErg
1,047m
Meters
3:45.0
Time
1:47.4
Pace
78
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 1,146m |
| Overall Time | 13:38.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 48 |
| Stroke Count | 182 |
| Drag Factor | 120 |
January 07, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,047m | 1:47.4 | 282 | 1270 | 48 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 49 | |
| r: 1:57 | 20m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 49 | |
| r: 2:00 | 18m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 49 | |
| r: 2:05 | 20m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 47 | |
| r: 2:05 | 20m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 48 | |
| r: 1:46 | 21m | |||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.