Jonathan Wilson v0:30/2:00r...5 SkiErg
718m
Meters
2:30.0
Time
1:44.4
Pace
55
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 834m |
| Overall Time | 11:47.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 51 |
| Stroke Count | 129 |
| Drag Factor | 120 |
January 07, 2024 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 51 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| r: 2:00 | 24m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
| r: 1:58 | 21m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| r: 2:01 | 24m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | |
| r: 1:57 | 23m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | |
| r: 1:21 | 24m | |||||
| r116m |
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Workout Graph
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