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Jonathan Wilson v200m/1:11r...20 SkiErg

4,000m

Meters

14:46.7

Time

1:50.8

Pace

279

Calories

Rest Distance360m
Rest Time29:00.0
Overall Distance4,360m
Overall Time43:46.7
Average Watts257
Calories Per Hour1184
Stroke Rate48
Stroke Count716
Drag Factor123

January 14, 2024 15:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.7 4,000m 1:50.8 257 1184 48
0:46.1 200m 1:55.2 229 1086 39
r: 1:11 16m
0:44.5 200m 1:51.2 254 1174 44
r: 1:03 21m
0:44.4 200m 1:51.0 256 1180 45
r: 1:11 21m
0:44.0 200m 1:50.0 263 1205 45
r: 1:17 16m
0:44.6 200m 1:51.5 252 1168 46
r: 1:35 17m
0:43.6 200m 1:49.0 270 1230 48
r: 1:52 18m
0:45.0 200m 1:52.5 246 1146 45
r: 1:35 20m
0:45.1 200m 1:52.7 244 1140 45
r: 1:39 18m
0:43.4 200m 1:48.5 274 1243 51
r: 1:34 17m
0:44.9 200m 1:52.2 247 1151 49
r: 1:45 16m
0:44.4 200m 1:51.0 256 1180 50
r: 1:27 16m
0:44.3 200m 1:50.7 258 1186 49
r: 1:22 21m
0:44.0 200m 1:50.0 263 1205 50
r: 1:28 17m
0:44.2 200m 1:50.5 259 1192 52
r: 1:26 18m
0:44.1 200m 1:50.2 261 1198 52
r: 1:23 16m
0:43.9 200m 1:49.7 265 1211 52
r: 1:23 18m
0:44.1 200m 1:50.2 261 1198 52
r: 1:29 16m
0:43.7 200m 1:49.2 268 1223 54
r: 1:42 18m
0:44.1 200m 1:50.2 261 1198 52
r: 1:39 18m
0:44.4 200m 1:51.0 256 1180 50
r: 0:59 22m
r360m

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