Jonathan Wilson 10x250m/0:45r SkiErg
2,500m
Meters
8:59.0
Time
1:47.8
Pace
183
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,702m |
| Overall Time | 16:29.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 49 |
| Stroke Count | 441 |
| Drag Factor | 119 |
January 21, 2024 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500m | 1:47.8 | 279 | 1261 | 49 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 47 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 47 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 47 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 50 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 50 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 49 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 51 | |
| r202m |
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