Jonathan Wilson 10x200m/0:45r SkiErg
2,000m
Meters
7:09.7
Time
1:47.4
Pace
149
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,199m |
| Overall Time | 14:39.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 54 |
| Stroke Count | 386 |
| Drag Factor | 118 |
January 21, 2024 08:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 54 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 55 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 53 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 53 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 53 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 53 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 55 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 54 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 56 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 54 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 54 | |
| r199m |
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Workout Graph
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