Jonathan Wilson 5x150m/0:30r SkiErg
750m
Meters
2:44.0
Time
1:49.3
Pace
53
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 845m |
| Overall Time | 5:14.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 56 |
| Stroke Count | 154 |
| Drag Factor | 119 |
January 21, 2024 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 56 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 64 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 61 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 52 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 51 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 55 | |
| r95m |
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Workout Graph
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