Jonathan Wilson 15x200m/0:40r SkiErg

3,000m

Meters

10:49.8

Time

1:48.3

Pace

219

Calories

Rest Distance270m
Rest Time10:00.0
Overall Distance3,270m
Overall Time20:49.8
Average Watts276
Calories Per Hour1248
Stroke Rate50
Stroke Count544
Drag Factor123

January 27, 2024 07:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:49.8 3,000m 1:48.3 276 1248 50
0:42.3 200m 1:45.7 296 1318 50
0:42.5 200m 1:46.2 292 1304 49
0:43.0 200m 1:47.5 282 1269 52
0:43.5 200m 1:48.7 272 1236 50
0:43.3 200m 1:48.2 276 1249 50
0:43.3 200m 1:48.2 276 1249 50
0:43.9 200m 1:49.7 265 1211 48
0:43.3 200m 1:48.2 276 1249 50
0:42.9 200m 1:47.2 284 1276 50
0:43.1 200m 1:47.7 280 1262 52
0:43.8 200m 1:49.5 267 1217 51
0:43.7 200m 1:49.2 268 1223 51
0:43.3 200m 1:48.2 276 1249 51
0:43.1 200m 1:47.7 280 1262 51
0:44.8 200m 1:52.0 249 1157 50
r270m

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Workout Graph

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