Jonathan Wilson 15x200m/0:40r SkiErg
3,000m
Meters
10:49.8
Time
1:48.3
Pace
219
Calories
Rest Distance | 270m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,270m |
Overall Time | 20:49.8 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1248 |
Stroke Rate | 50 |
Stroke Count | 544 |
Drag Factor | 123 |
January 27, 2024 07:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 50 | |
0:42.3 | 200m | 1:45.7 | 296 | 1318 | 50 | |
0:42.5 | 200m | 1:46.2 | 292 | 1304 | 49 | |
0:43.0 | 200m | 1:47.5 | 282 | 1269 | 52 | |
0:43.5 | 200m | 1:48.7 | 272 | 1236 | 50 | |
0:43.3 | 200m | 1:48.2 | 276 | 1249 | 50 | |
0:43.3 | 200m | 1:48.2 | 276 | 1249 | 50 | |
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 48 | |
0:43.3 | 200m | 1:48.2 | 276 | 1249 | 50 | |
0:42.9 | 200m | 1:47.2 | 284 | 1276 | 50 | |
0:43.1 | 200m | 1:47.7 | 280 | 1262 | 52 | |
0:43.8 | 200m | 1:49.5 | 267 | 1217 | 51 | |
0:43.7 | 200m | 1:49.2 | 268 | 1223 | 51 | |
0:43.3 | 200m | 1:48.2 | 276 | 1249 | 51 | |
0:43.1 | 200m | 1:47.7 | 280 | 1262 | 51 | |
0:44.8 | 200m | 1:52.0 | 249 | 1157 | 50 | |
r270m |
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Workout Graph
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