Jonathan Wilson 10x150m/0:30r SkiErg
1,500m
Meters
5:23.0
Time
1:47.6
Pace
109
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,669m |
| Overall Time | 10:23.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 49 |
| Stroke Count | 267 |
| Drag Factor | 156 |
January 27, 2024 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 49 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 50 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 49 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 48 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 50 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 50 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 50 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 49 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 50 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 50 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 50 | |
| r169m |
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Workout Graph
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