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Jonathan Wilson 20x200m/0:40r SkiErg

4,000m

Meters

14:37.2

Time

1:49.6

Pace

284

Calories

Rest Distance346m
Rest Time13:20.0
Overall Distance4,346m
Overall Time27:57.2
Average Watts265
Calories Per Hour1213
Stroke Rate49
Stroke Count729
Drag Factor119

February 03, 2024 08:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:37.2 4,000m 1:49.6 265 1213 49
0:42.6 200m 1:46.5 290 1297 49
0:43.5 200m 1:48.7 272 1236 48
0:42.9 200m 1:47.2 284 1276 50
0:43.8 200m 1:49.5 267 1217 49
0:43.8 200m 1:49.5 267 1217 49
0:43.2 200m 1:48.0 278 1256 50
0:43.7 200m 1:49.2 268 1223 49
0:43.9 200m 1:49.7 265 1211 49
0:43.4 200m 1:48.5 274 1243 50
0:43.8 200m 1:49.5 267 1217 49
0:43.9 200m 1:49.7 265 1211 51
0:44.3 200m 1:50.7 258 1186 50
0:43.9 200m 1:49.7 265 1211 52
0:47.7 200m 1:59.2 206 1010 47
0:42.9 200m 1:47.2 284 1276 50
0:43.6 200m 1:49.0 270 1230 51
0:44.2 200m 1:50.5 259 1192 50
0:43.4 200m 1:48.5 274 1243 51
0:44.3 200m 1:50.7 258 1186 50
0:44.3 200m 1:50.7 258 1186 51
r346m

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Workout Graph

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