Jonathan Wilson 10x150m/0:40r SkiErg
1,500m
Meters
5:27.1
Time
1:49.0
Pace
108
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,689m |
| Overall Time | 12:07.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 52 |
| Stroke Count | 288 |
| Drag Factor | 131 |
February 03, 2024 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 52 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 55 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 52 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 53 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 53 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 51 | |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 53 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 52 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 53 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 53 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 54 | |
| r189m |
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Workout Graph
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