Jonathan Wilson 5x250m/0:40r SkiErg
1,250m
Meters
4:33.2
Time
1:49.2
Pace
89
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,346m |
| Overall Time | 7:53.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 48 |
| Stroke Count | 221 |
| Drag Factor | 120 |
February 04, 2024 08:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,250m | 1:49.2 | 268 | 1223 | 48 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 49 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 46 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 50 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 49 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 49 | |
| r96m |
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Workout Graph
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