Jonathan Wilson 5x200m/0:40r SkiErg
1,000m
Meters
3:33.6
Time
1:46.8
Pace
75
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:53.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 50 |
| Stroke Count | 180 |
| Drag Factor | 119 |
February 04, 2024 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 50 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 51 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 51 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 51 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 50 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 50 | |
| r94m |
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Workout Graph
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