Jonathan Wilson 5x150m/0:40r SkiErg
750m
Meters
2:38.8
Time
1:45.8
Pace
55
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 842m |
| Overall Time | 5:58.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 50 |
| Stroke Count | 132 |
| Drag Factor | 131 |
February 04, 2024 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 50 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 50 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 49 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 49 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 51 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 51 | |
| r92m |
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