Jonathan Wilson 5x100m/0:40r SkiErg
500m
Meters
1:42.2
Time
1:42.2
Pace
37
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 604m |
| Overall Time | 5:02.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 54 |
| Stroke Count | 93 |
| Drag Factor | 132 |
February 04, 2024 08:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 54 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 52 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | |
| r104m |
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Workout Graph
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