Jonathan Wilson 5x150m/0:40r SkiErg
750m
Meters
2:36.1
Time
1:44.0
Pace
55
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 842m |
| Overall Time | 5:56.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 53 |
| Stroke Count | 138 |
| Drag Factor | 130 |
February 04, 2024 08:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 53 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 54 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 54 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 51 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 54 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 52 | |
| r92m |
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