Jonathan Wilson 5x200m/0:40r SkiErg
1,000m
Meters
3:35.1
Time
1:47.5
Pace
72
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:55.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 51 |
| Stroke Count | 184 |
| Drag Factor | 127 |
February 04, 2024 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 51 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 53 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 52 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 51 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 51 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 50 | |
| r81m |
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Workout Graph
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