Jonathan Wilson 5x250m/0:40r SkiErg
1,250m
Meters
4:33.1
Time
1:49.2
Pace
90
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,343m |
| Overall Time | 7:53.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 51 |
| Stroke Count | 234 |
| Drag Factor | 127 |
February 04, 2024 08:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,250m | 1:49.2 | 268 | 1224 | 51 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 52 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 51 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 51 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 51 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 51 | |
| r93m |
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Workout Graph
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