Jonathan Wilson 20x200m/0:35r SkiErg

4,000m

Meters

14:20.7

Time

1:47.5

Pace

293

Calories

Rest Distance326m
Rest Time11:40.0
Overall Distance4,326m
Overall Time26:00.7
Average Watts281
Calories Per Hour1267
Stroke Rate50
Stroke Count727
Drag Factor119

February 16, 2024 15:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.7 4,000m 1:47.5 281 1267 50
0:41.0 200m 1:42.5 325 1418 53
0:42.2 200m 1:45.5 298 1325 51
0:42.4 200m 1:46.0 294 1311 51
0:42.9 200m 1:47.2 284 1276 50
0:43.1 200m 1:47.7 280 1262 50
0:42.3 200m 1:45.7 296 1318 51
0:43.4 200m 1:48.5 274 1243 50
0:43.4 200m 1:48.5 274 1243 48
0:42.7 200m 1:46.7 288 1290 51
0:42.9 200m 1:47.2 284 1276 52
0:43.0 200m 1:47.5 282 1269 52
0:43.2 200m 1:48.0 278 1256 50
0:42.9 200m 1:47.2 284 1276 52
0:43.8 200m 1:49.5 267 1217 51
0:43.7 200m 1:49.2 268 1223 51
0:43.8 200m 1:49.5 267 1217 51
0:43.7 200m 1:49.2 268 1223 51
0:44.0 200m 1:50.0 263 1205 49
0:43.6 200m 1:49.0 270 1230 49
0:42.5 200m 1:46.2 292 1304 52
r326m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.