Jonathan Wilson 20x200m/0:35r SkiErg
4,000m
Meters
14:20.7
Time
1:47.5
Pace
293
Calories
Rest Distance | 326m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,326m |
Overall Time | 26:00.7 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1267 |
Stroke Rate | 50 |
Stroke Count | 727 |
Drag Factor | 119 |
February 16, 2024 15:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:20.7 | 4,000m | 1:47.5 | 281 | 1267 | 50 | |
0:41.0 | 200m | 1:42.5 | 325 | 1418 | 53 | |
0:42.2 | 200m | 1:45.5 | 298 | 1325 | 51 | |
0:42.4 | 200m | 1:46.0 | 294 | 1311 | 51 | |
0:42.9 | 200m | 1:47.2 | 284 | 1276 | 50 | |
0:43.1 | 200m | 1:47.7 | 280 | 1262 | 50 | |
0:42.3 | 200m | 1:45.7 | 296 | 1318 | 51 | |
0:43.4 | 200m | 1:48.5 | 274 | 1243 | 50 | |
0:43.4 | 200m | 1:48.5 | 274 | 1243 | 48 | |
0:42.7 | 200m | 1:46.7 | 288 | 1290 | 51 | |
0:42.9 | 200m | 1:47.2 | 284 | 1276 | 52 | |
0:43.0 | 200m | 1:47.5 | 282 | 1269 | 52 | |
0:43.2 | 200m | 1:48.0 | 278 | 1256 | 50 | |
0:42.9 | 200m | 1:47.2 | 284 | 1276 | 52 | |
0:43.8 | 200m | 1:49.5 | 267 | 1217 | 51 | |
0:43.7 | 200m | 1:49.2 | 268 | 1223 | 51 | |
0:43.8 | 200m | 1:49.5 | 267 | 1217 | 51 | |
0:43.7 | 200m | 1:49.2 | 268 | 1223 | 51 | |
0:44.0 | 200m | 1:50.0 | 263 | 1205 | 49 | |
0:43.6 | 200m | 1:49.0 | 270 | 1230 | 49 | |
0:42.5 | 200m | 1:46.2 | 292 | 1304 | 52 | |
r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.