Jonathan Wilson 10x200m/0:40r SkiErg
2,000m
Meters
7:22.2
Time
1:50.5
Pace
140
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,180m |
| Overall Time | 14:02.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 49 |
| Stroke Count | 365 |
| Drag Factor | 121 |
April 19, 2024 16:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 49 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 50 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 49 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 50 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 49 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 49 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 49 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 50 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 50 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 50 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 51 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.