Jonathan Wilson 10x100m/0:15r SkiErg
1,000m
Meters
3:39.0
Time
1:49.5
Pace
70
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,189m |
| Overall Time | 6:09.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 49 |
| Stroke Count | 180 |
| Drag Factor | 149 |
April 19, 2024 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 49 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 51 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 50 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 50 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 49 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 49 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 49 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 49 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 49 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 49 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 50 | |
| r189m |
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Workout Graph
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