Jonathan Wilson v200m/0:30r...10 SkiErg
1,500m
Meters
5:31.4
Time
1:50.4
Pace
105
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,675m |
| Overall Time | 9:41.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 49 |
| Stroke Count | 272 |
| Drag Factor | 122 |
April 20, 2024 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 49 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 51 | |
| r: 0:30 | 18m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | |
| r: 0:20 | 20m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 52 | |
| r: 0:30 | 16m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 | |
| r: 0:20 | 21m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 47 | |
| r: 0:30 | 14m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 48 | |
| r: 0:20 | 20m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 48 | |
| r: 0:30 | 15m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 47 | |
| r: 0:20 | 21m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 48 | |
| r: 0:30 | 12m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 50 | |
| r: 0:20 | 18m | |||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.