Jonathan Wilson v200m/0:30r...10 SkiErg
1,500m
Meters
5:36.6
Time
1:52.2
Pace
105
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,656m |
| Overall Time | 9:46.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 49 |
| Stroke Count | 275 |
| Drag Factor | 121 |
April 20, 2024 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 49 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 50 | |
| r: 0:30 | 18m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 51 | |
| r: 0:20 | 18m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 50 | |
| r: 0:30 | 15m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 48 | |
| r: 0:20 | 14m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | |
| r: 0:30 | 14m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 48 | |
| r: 0:20 | 14m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 48 | |
| r: 0:30 | 12m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 50 | |
| r: 0:20 | 18m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 48 | |
| r: 0:30 | 14m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 51 | |
| r: 0:20 | 19m | |||||
| r156m |
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