Jonathan Wilson v200m/0:30r...10 SkiErg
1,500m
Meters
5:40.3
Time
1:53.4
Pace
104
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,662m |
| Overall Time | 9:50.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 49 |
| Stroke Count | 281 |
| Drag Factor | 121 |
April 20, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 49 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 50 | |
| r: 0:30 | 16m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 51 | |
| r: 0:20 | 19m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 48 | |
| r: 0:30 | 18m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 50 | |
| r: 0:20 | 16m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 49 | |
| r: 0:30 | 14m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 51 | |
| r: 0:20 | 18m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 49 | |
| r: 0:30 | 13m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 50 | |
| r: 0:20 | 17m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 50 | |
| r: 0:30 | 14m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 50 | |
| r: 0:20 | 17m | |||||
| r162m |
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