Jonathan Wilson 18x1:00/1:00r SkiErg
4,959m
Meters
18:00.0
Time
1:48.8
Pace
361
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 50 |
| Stroke Count | 903 |
| Drag Factor | 119 |
April 26, 2024 17:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,959m | 1:48.8 | 271 | 1232 | 50 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 51 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 49 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 50 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 51 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 50 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 50 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 51 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 52 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 51 | |
| r351m |
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Workout Graph
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