Jonathan Wilson v4:00/2:00r...5 SkiErg
5,237m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 916 |
| Drag Factor | 116 |
May 16, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 46 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 40 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 47 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 47 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 48 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 48 | |
| r: 3:00 | 19m | |||||
| r90m |
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Workout Graph
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