Jonathan Wilson v4:00/3:00r...4 SkiErg
4,252m
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 47 |
| Stroke Count | 755 |
| Drag Factor | 118 |
May 18, 2024 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252m | 1:52.8 | 243 | 1137 | 47 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 46 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 48 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 48 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 48 | |
| r: 3:00 | 20m | |||||
| r77m |
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Workout Graph
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