Jonathan Wilson v4:00/3:00r...5 SkiErg
5,265m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 47 |
| Stroke Count | 938 |
| Drag Factor | 117 |
May 22, 2024 17:29:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 47 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 40 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 49 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 48 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 49 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 49 | |
| r: 3:00 | 19m | |||||
| r104m |
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Workout Graph
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