Jonathan Wilson 10x500m/1:30r SkiErg
5,000m
Meters
17:59.3
Time
1:47.9
Pace
372
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 32:59.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 50 |
| Stroke Count | 905 |
| Drag Factor | 113 |
August 13, 2024 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 50 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 50 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 51 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 51 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 50 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 52 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 51 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 51 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 51 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 50 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 46 | |
| r177m |
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Workout Graph
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