Jonathan Wilson 5x1000m/2:00r SkiErg
5,000m
Meters
18:37.2
Time
1:51.7
Pace
359
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:37.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 48 |
| Stroke Count | 907 |
| Drag Factor | 109 |
August 15, 2024 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 48 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 46 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 48 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 49 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 49 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 51 | |
| r89m |
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Workout Graph
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