Jonathan Wilson 21:16 SkiErg
5,136m
Meters
21:16.2
Time
2:04.2
Pace
342
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 41 |
| Stroke Count | 950 |
| Drag Factor | 108 |
October 06, 2024 08:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,136m | 2:04.2 | 183 | 928 | 41 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 45 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 46 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 46 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 45 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 45 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 36 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 38 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 46 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 45 |
| 20:00.0 | 519m | 1:55.6 | 227 | 1079 | 42 |
| 21:16.2 | 166m | 3:49.5 | 29 | 399 | 19 |
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Workout Graph
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