Daniel Harris 10000m row
10,000
Meters
44:50.8
Time
2:14.5
Pace
592
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
April 07, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.8 | 10,000 | 2:14.5 | 144 | 794 | 592 | 30 | 164 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 116 | 29 | 194 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 118 | 30 | 151 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 117 | 30 | 156 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 120 | 31 | 160 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 121 | 32 | 160 |
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Workout Graph
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