Daniel Harris 5000m SkiErg
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 45 |
| Stroke Count | 1013 |
| Drag Factor | 71 |
April 09, 2025 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 298 | 45 | 128 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 46 | 117 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 45 | 117 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 46 | 117 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 46 | 117 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 46 | 173 |
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Workout Graph
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