Daniel Harris v1000m/1:00r...5 row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
122
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 26:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 123 |
April 17, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 28 | 122 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | 85 | |
| r: 1:00 | 136 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | 116 | |
| r: 1:00 | 135 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 125 | |
| r: 1:00 | 138 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | 134 | |
| r: 1:00 | 131 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | 153 | |
| r: 1:00 | 96 | ||||||
| r636 |
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Workout Graph
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