Daniel Harris 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 120 |
April 25, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 732 | 61 | 29 | 102 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 93 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 29 | 93 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 93 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 116 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 | 116 |
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Workout Graph
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