Daniel Harris v50c/2:00r...5 row
2,268
Meters
9:11.6
Time
2:01.6
Pace
150
Calories
122
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 19:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 120 |
April 25, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.6 | 2,268 | 2:01.6 | 195 | 969 | 31 | 122 | |
| 3:12.8 | 776 | 2:04.2 | 183 | 928 | 32 | 136 | |
| r: 2:00 | 304 | ||||||
| 2:31.9 | 615 | 2:03.4 | 186 | 939 | 31 | 143 | |
| r: 2:00 | 273 | ||||||
| 1:49.1 | 451 | 2:00.9 | 198 | 980 | 31 | 110 | |
| r: 2:00 | 269 | ||||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1031 | 32 | 107 | |
| r: 2:00 | 273 | ||||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 34 | 116 | |
| r: 2:00 | 266 | ||||||
| r1,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.