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Daniel Harris v0:45/0:45r...20 row

3,781

Meters

15:00.0

Time

1:59.0

Pace

244

Calories

131

Heart Rate

Rest Distance2,157
Rest Time15:00.0
Overall Distance5,938
Overall Time30:00.0
Average Watts208
Calories Per Hour976
Stroke Rate32
Stroke Count857
Drag Factor118

April 30, 2025 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,781 1:59.0 208 976 32 131
0:45.0 178 2:06.4 173 880 35 86
r: 0:45 126
0:45.0 181 2:04.3 182 880 33 86
r: 0:45 113
0:45.0 184 2:02.2 191 880 33 121
r: 0:45 114
0:45.0 186 2:00.9 198 960 32 133
r: 0:45 118
0:45.0 186 2:00.9 198 960 32 129
r: 0:45 112
0:45.0 187 2:00.3 201 960 32 117
r: 0:45 117
0:45.0 186 2:00.9 198 960 32 117
r: 0:45 115
0:45.0 189 1:59.0 207 960 32 117
r: 0:45 112
0:45.0 189 1:59.0 207 960 32 129
r: 0:45 105
0:45.0 188 1:59.6 204 960 33 135
r: 0:45 107
0:45.0 189 1:59.0 207 960 32 135
r: 0:45 107
0:45.0 189 1:59.0 207 960 32 136
r: 0:45 106
0:45.0 189 1:59.0 207 960 33 136
r: 0:45 106
0:45.0 191 1:57.8 214 960 33 136
r: 0:45 113
0:45.0 192 1:57.1 217 1040 33 136
r: 0:45 105
0:45.0 194 1:55.9 224 1040 33 154
r: 0:45 98
0:45.0 195 1:55.3 228 1040 33 154
r: 0:45 93
0:45.0 195 1:55.3 228 1040 33 154
r: 0:45 110
0:45.0 197 1:54.2 235 1040 33 154
r: 0:45 99
0:45.0 199 1:53.0 242 1120 33 157
r: 0:45 81
r2,157

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Workout Graph

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