Daniel Harris 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
72
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 119 |
May 02, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 696 | 58 | 28 | 72 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 72 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 | 72 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 72 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 | 72 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 72 |
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Workout Graph
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