Daniel Harris v1:00/1:00r...12 SkiErg
2,865
Meters
12:00.0
Time
2:05.6
Pace
176
Calories
94
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 55 |
| Stroke Count | 1003 |
| Drag Factor | 69 |
May 19, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 55 | 94 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 56 | 80 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 53 | 80 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 54 | 80 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 55 | 80 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 55 | 80 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 54 | 80 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 58 | 80 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 58 | 80 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 53 | 80 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 56 | 135 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 60 | 135 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 56 | 139 | |
| r: 1:00 | 62 | ||||||
| r1,388 |
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Workout Graph
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