Daniel Harris 5000m SkiErg
5,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
64
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 49 |
| Stroke Count | 1103 |
| Drag Factor | 68 |
May 24, 2025 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 297 | 49 | 64 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 51 | 64 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 50 | 64 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 49 | 64 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 49 | 64 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 49 | 64 |
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Workout Graph
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