Daniel Harris 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
93
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 121 |
May 27, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 93 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 93 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 93 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 93 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 93 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 93 |
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Workout Graph
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