Daniel Harris 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 119 |
June 03, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 619 | 25 | 29 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 30 |
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Workout Graph
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