Daniel Harris 10000m row
10,000
Meters
44:00.4
Time
2:12.0
Pace
602
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 1387 |
| Drag Factor | 118 |
June 05, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.4 | 10,000 | 2:12.0 | 152 | 820 | 602 | 31 | 160 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 118 | 31 | 165 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 818 | 120 | 31 | 164 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 828 | 121 | 32 | 163 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 827 | 121 | 32 | 152 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 842 | 122 | 32 | 160 |
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Workout Graph
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