Daniel Harris 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
July 07, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 52 | 30 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 | 108 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 | 108 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 | 152 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 | 154 |
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Workout Graph
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