Daniel Harris 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 117 |
July 09, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 100 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 100 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 100 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 100 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 100 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 100 |
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Workout Graph
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